Healthfully Obsessed with Time Savor Solutions
You’re well on the way to your fit bottomed life. You’ve carved enough time out of your busy schedule for exercise, you focus on strong and healthy — not skinny — you’ve learned to laugh at yourself...
View ArticleEasy Weeknight Meal Ideas
As I wrote about on Fit Bottomed Mamas recently, making dinner with a new baby can be daunting. But, I also realize that getting healthy eats on the table every night — whether you have a newborn at...
View ArticleHot Weather, Cold Soup
Summer is perfect soup weather. Cold soup, that is. I love those warm weather big ass salads as much as the next girl, but when the temperature really begins to rise, nothing satisfies like a...
View ArticleHealthy Supermarket Secrets Revealed
Navigating the healthy food choice world can be tricky stuff. To go it alone you would have to be part nutritionist, part research scientist, part environmentalist and one hell of an avid reader....
View Article50 Items for a Fully Stocked Paleo Pantry
Wanna cook more like a caveman or cavewoman but aren’t exactly sure what to have on hand? We created a master Paleo pantry list that includes all the items we recommend for Paleo baking and cooking...
View ArticleNeed a New Grilling Recipe? Make Kofta!
By this time of the year, your outdoor cooking adventures might start to have that “been there, done that” feel. If you’ve had your fill of hamburgers and brats, it’s time to get a little inspiration...
View ArticleHow to Freeze Pancakes the Right Way
How do you freeze pancakes? It seems kind of like a silly and, quite frankly, simple question. Um, you just put them in the freezer, right? Nope! Believe me, if you cook a batch of pancakes and just...
View ArticleFun Time Summertime Salad
Credit: Three Bridges Lately, I’ve been on mission of sorts. I’ve bombarded you with cooking videos, seasonal ingredients and supermarket secrets, all in the name of good eats. My goal: to encourage...
View ArticleHealthy Tailgate Recipe: Italian Chicken on the Grill
Are you ready for some football? We are! Forget the burgers and brats this fall and tailgate like a pro! This healthy tailgate recipe won’t leave you with a Monday morning food hangover and a surplus...
View ArticleHealthy Lunch Ideas for Every Appetite
Do you work in a sea of office building with not a lunch counter in sight? Or maybe you’re just trying to save a buck. No matter, at FBE we know what a challenge it is to brown bag it, but taking your...
View ArticleInfographic: Meals by Mail
Last year, meal delivery saved my sanity. If you recall, I wrote about receiving a few weeks of meal delivery from The Purple Carrot as a get-well-soon gift after ankle surgery. After weeks of pizza...
View ArticleDo You Use a Grocery List App?
Do you use a grocery list app? It’s been proven (and proven, and proven) that having a list in hand when you go to the supermarket not only saves you money, but also helps you stick to healthier...
View ArticleRing in the New Eats: 4 Weeks to Healthy Eating
Chances are you’re pumped for the New Year. Maybe you scored one of those high-tech fitness trackers and are ready to take your workout to the next level, or maybe you plan on adding distance to your...
View Article3 Days of Healthy Soup Recipes
We loved the sugar-free dessert recipes our friends at Further Food shared with us earlier this month, so when they offered to give us three days’ worth of amazing, healthy soup recipes, we weren’t...
View ArticleNeed Healthy Dinner Ideas? Consider the Casserole
Maybe you are blessed with year-round balmy weather and live in a land where the palm trees sway, but where I live it’s cold and downright crappy! Seasonal changes often create comfort food cravings,...
View Article17 Food, Grocery and Cooking Apps That Will Change Your Life
Woman drinking a homemade green detox juice, wearing sportive clothing, texting on her phone while sitting in her kitchen table The start of a new year is a great time to introduce some healthy habits...
View ArticleSeeing Double Is No Trouble at All: My Salad Ah-Ha Moment
I don’t use the term “ah-ha moment” lightly. I mean, Oprah coined it for a reason — it’s that super special feeling when you just get something. A moment when you see something in a whole new way, and...
View ArticleTailor-Made Eats
Fit Bottomed Girls come in all shapes and sizes and thankfully so do their daily eats, especially for those who focus on intuitive eating. I couldn’t possibly subsist without my starchy carbs, but...
View ArticleHow to Eat Belgian Waffles and Not Bust Your Food Calorie Budget
Like most folks, I’m on a calorie budget. Not that I have a precise allowance set aside for my daily eats, but I have a general idea of what it takes for me to stay healthy and happy. But I also eat...
View ArticleBeat the Summer Heat With These Meals and Snacks
The summer heat sure can do a number on an appetite. It’s vital to stay hydrated, but not getting enough food in your system can also leave you feeling shaky and weak. If you want to keep your energy...
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